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Established in 2019, Flex Spinal is dedicated to enhancing your mobility and overall spinal health. We utilize the latest techniques tailored specifically to your individual needs, ensuring a personalized approach to your care.

Common areas where we can help
Physiotherapy

Neck Pain?

Your neck comes under various degrees of stress throughout the day- between looking at screens, mobile phones and even sleeping. 

Australians spend on average between 24 minutes and 10 hours each day on devices! 

Up to 50% of people will experience neck pain at some point in their life. If you're looking for an alternative to treating neck pain, consider consulting with us.  Our chiropractor Dr Amelia Pappas is certified in Cox Flexion Distraction Therapy and works in partnership with her patients to provide appropriate, tailored care as well as lifestyle advice to prevent pain from returning.

Physical Therapy

Back Pain?

90% of people will experience back pain in their lives. Several factors can contribute to low back pain including poor posture, excessive sitting, lack of exercise or poor technique. Managing your back pain and correcting aggravating factors allows you to participate in the healthiest lifestyle possible. Dr Amelia Pappas is highly qualified in many modalities for treating back pain including Cox Flexion Distraction Therapy. She also has a particular focus on a strong exercise rehabilitation program to not only help prevent and alleviate pain but to promote a healthier lifestyle.

Osteopath at Work

Headaches?

Most headaches have more than one contributing cause including stress, dehydration, poor posture, bad pillows and much more. Headaches can greatly impact your quality of life- ever had a headache that has stopped you doing the things you love?

Because headaches are so common, most people think that getting them is a normal part of life. Although it may be easy to take medication, if you're a constant sufferer it may be time to try something new. Dr Amelia Pappas uses a variety of modalities including Cox Flexion Distraction Therapy to evaluate and assist in alleviating headaches. Flex Spinal also has a particular focus on providing you with lifestyle advice and exercises to help prevent your headaches from returning.

To book your next appointment, book online now. 

About Cox Flexion- Distraction Therapy:

Cox Flexion Distraction Therapy is a gentle, low-force chiropractic technique designed to relieve spinal pain and improve function. This therapy uses a specialized table that allows the spine to be carefully stretched and decompressed, reducing pressure on the spinal nerves and discs. It is particularly effective in treating conditions like arthritis, herniated discs, sciatica, and chronic lower back pain. The technique supports natural healing by improving spinal mobility, relieving pressure on nerves, and facilitating the body’s recovery process.

What sets Flex Spinal apart is its unique Cox Flexion Distraction table, which is equipped with cervical, thoracic, and low back decompression capabilities. This specialized equipment offers a comprehensive range of low-force treatment options for spinal health, making it a distinctive feature of our clinic. Dr. Amelia Pappas, a certified Cox Flexion Distraction Therapy practitioner, actively participates in ongoing research and training, ensuring that patients receive the most effective, up-to-date care for their spinal health.

Our active care philosophy....

Dr. Amelia enhances your treatment by integrating an active care program through the Physitrack system. This system provides you with personalized exercise routines and rehabilitation plans that you can follow at home. Physitrack offers guided exercises, instructional videos, and progress tracking tools, ensuring that you stay on track with your recovery. By combining in-clinic treatments with these home-based exercises, Dr. Amelia helps you achieve more effective and sustained improvements in your spinal health. This holistic approach not only accelerates healing but also empowers you to take an active role in your recovery journey.

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