Welcome to the Flex Spinal Blog

How Therapeutic Ultrasound Can Enhance Your Care

When most people hear “ultrasound,” they think of medical imaging. But did you know ultrasound can also be used as a therapeutic tool to...

Peter Holmes

Sep 302 min read

Do You Ever Feel Like You Just Need to Be Stretched Out?

Two runners in yellow fitness gear stretching by holding their foot and bending over. We all know that feeling - the tightness in your...

Peter Holmes

Sep 302 min read

5 Simple Exercises to Relieve Lower Back Pain

Lower back pain is one of the most common reasons Australians seek help from a chiropractor or health professional. According to the...

Amelia Pappas

Sep 52 min read

How Dry Needling Can Enhance Your Chiropractic Care

At Flex Spinal, we understand that effective care often means addressing more than just the joints of the spine. Muscles play a crucial...

Amelia Pappas

Aug 221 min read

Cox® Technic: A Gentle, Non-Surgical Approach to Spinal Pain

Living with back or neck pain can be exhausting. It can affect work, sleep, exercise, and even simple daily tasks. While many treatments...

Amelia Pappas

Aug 222 min read

Simple Stretches to Help Ease Sciatica

Sciatica can cause pain that radiates from your lower back down into the leg, often making everyday activities uncomfortable. While...

Amelia Pappas

Aug 212 min read

Sciatica Pain Relief – What You Need to Know

Sciatica is a condition that causes pain radiating from the lower back down the leg, often described as sharp, shooting, or burning. It...

Amelia Pappas

Aug 212 min read

Understanding Lower Back Pain – Causes, Prevention & When to Seek Help

Lower back pain can often be linked to lifestyle choices. Getting active is a great way to support a healthy back. Lower back pain is one...

Amelia Pappas

Aug 212 min read

What Is True Health?

Practicing a focused plank pose to enhance strength and embrace a healthy lifestyle. At Flex Spinal , we see true health as your body...

Amelia Pappas

Aug 62 min read

Flex Spinal is here to help

Discover expert insights on back pain, sciatica relief, posture, and spinal health from the chiropractors at Flex Spinal in Glen Iris. Our evidence-based articles share practical stretches, chiropractic techniques, and lifestyle tips to keep you moving well. Ready for lasting relief? Book a consultation today and take the first step towards better spinal health.

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