Welcome to the Flex Spinal Blog

Most people have heard of dry needling. Few have experienced it in its full potential. Having employed it with professional athletes and in my practice for more than twenty years, dry needling isn’t a trendy add-on. It’s a precise, highly skilled intervention I use intentionally to release patterns of muscular and neural tension that hands alone haven’t been able to reach or release. Dry needling, when performed with a high level of expertise, can: Calm irritated nerves and e

When most people hear “ultrasound,” they think of medical imaging. But did you know ultrasound can also be used as a therapeutic tool to...

Two runners in yellow fitness gear stretching by holding their foot and bending over. We all know that feeling - the tightness in your...

Lower back pain is one of the most common reasons Australians seek help from a chiropractor or health professional. According to the...

At Flex Spinal, we understand that effective care often means addressing more than just the joints of the spine. Muscles play a crucial...

Living with back or neck pain can be exhausting. It can affect work, sleep, exercise, and even simple daily tasks. While many treatments...

Sciatica can cause pain that radiates from your lower back down into the leg, often making everyday activities uncomfortable. While...

Sciatica is a condition that causes pain radiating from the lower back down the leg, often described as sharp, shooting, or burning. It...

Lower back pain can often be linked to lifestyle choices. Getting active is a great way to support a healthy back. Lower back pain is one...

Practicing a focused plank pose to enhance strength and embrace a healthy lifestyle. At Flex Spinal , we see true health as your body...