Do You Ever Feel Like You Just Need to Be Stretched Out?

Two runners in yellow fitness gear stretching by holding their foot and bending over.

We all know that feeling - the tightness in your back that makes you want to twist, bend, or lie on the floor just to “stretch it out.” Sometimes, no matter what you do, you just can’t quite reach the stretch your body is craving. That’s where Cox Flexion Distraction Therapy comes in.

What is Cox Flexion Distraction Therapy?

Cox Flexion Distraction Therapy is a gentle, safe, and effective chiropractic technique designed to mobilise spinal segments. Unlike traditional manipulation, it doesn’t involve forceful movements or “cracking.” Instead, it uses a specially designed table that moves with precision, allowing your chiropractor to gently stretch and decompress the spine.

The treatment feels like a deep, targeted stretch - one that’s almost impossible to achieve on your own. Patients often describe it as both relieving and restorative, especially if they’ve been dealing with stiffness, pressure, or long-standing spinal pain.

Dr. Amelia Pappas doing Cox Technic on a patient in a clinic in Melbourne

Why Movement Matters

Your spine is designed to move. Each spinal segment contributes to the overall range of motion that lets you bend, twist, and move freely. When even one of these segments becomes restricted - due to injury, arthritis, disc issues, or simple wear and tear - your movement suffers. Over time, reduced spinal mobility can lead to pain, dysfunction, and even affect your ability to enjoy everyday activities.

By gently restoring motion at restricted spinal levels, Cox therapy helps to:

• Improve spinal range of motion

• Reduce pressure on spinal nerves and discs

• Relieve stiffness and muscle tension

• Support better posture and mobility

An Evidence-Based Approach

Cox Flexion Distraction Therapy isn’t just about feeling good in the moment -it’s backed by research. Studies have shown its effectiveness for conditions like:

• Disc herniations and bulges

• Spinal stenosis

• Sciatica

• Chronic low back and neck pain

It’s a technique trusted by chiropractors worldwide and performed only by highly qualified practitioners trained in its application.

Is It Right for You?

If you’ve ever thought, “I just need someone to stretch me out properly,” Cox Flexion Distraction Therapy may be exactly what you’re looking for. Whether you’re dealing with chronic back pain, recovering from an injury, or simply want to keep your spine moving well as you age, this therapy offers a gentle, effective way to restore comfort and function.

At Flex Spinal, we specialise in evidence-based, low-force treatments like Cox Flexion Distraction Therapy. If you’re ready to experience that stretch you can’t quite get on your own - and rediscover the freedom of movement - book your appointment today.