Sciatica Pain Relief – What You Need to Know

Sciatica is a condition that causes pain radiating from the lower back down the leg, often described as sharp, shooting, or burning. It occurs when the sciatic nerve – the largest nerve in the body – becomes irritated or compressed. At Flex Spinal on Malvern Road, we frequently help patients in Melbourne’s south-east find relief from sciatica and regain mobility.

Digital artwork depicting a figure composed of glowing dots, highlighting the intensity of back pain and sciatica with a radiant red area around the lower back.

Recognising Sciatica Symptoms

Sciatica is more than just general back pain. Common signs include:

• Pain that travels from the lower back into the buttock, thigh, or calf.

• Tingling, numbness, or weakness in the leg.

• Discomfort that worsens with sitting, coughing, or bending
  

According to the Australian Government’s HealthDirect service, sciatica is often linked to conditions such as disc herniation/bulge, spinal degeneration, or muscular tension causing increased pressure on the nerve root.

Conservative Management Approaches

Many cases of sciatica improve over time with the right management. General strategies recommended by Australian health professionals include:

• Staying active rather than prolonged bed rest and immobility.

• Applying gentle movements and stretching to ease nerve tension.

• Ergonomic adjustments at work and home to reduce strain and pressure in the low back.

  
  

How Chiropractic Care Supports Sciatica Relief

At Flex Spinal, we employ a gentle, structured approach to treating sciatica. Our chiropractors utilise methods such as Cox Flexion-Distraction Therapy, which is specifically crafted to alleviate pressure on spinal discs and nerves. We also integrate soft tissue care and targeted exercises to aid recovery and prevent recurrence. Specialised imaging like CT or MRI may be used to verify your diagnosis.

What sets Flex Spinal apart is our commitment to evidence-based practice – meaning our recommendations are aligned with recognised chiropractic and healthcare guidelines in Australia.

Cox Flexion-Distraction Therapy is one way Flex Spinal can support your health.

When to Seek Help

If your leg pain is persistent, severe, or affecting your ability to walk or sleep, it’s important to seek professional care. A chiropractor can provide a thorough assessment and help you understand the best path forward.

👉 For patients across Glen Iris, Malvern, and Melbourne’s south-east, Flex Spinal is here to support your journey to sciatica relief. Learn More