Understanding Lower Back Pain – Causes, Prevention & When to Seek Help

Lower back pain can often be linked to lifestyle choices. Getting active is a great way to support a healthy back.

Lower back pain is one of the most common health complaints in Australia, affecting up to 80% of adults at some point in their lives. Whether it’s a dull ache after sitting too long or a sharp pain from lifting incorrectly, lower back pain can limit daily activities and reduce quality of life. At Flex Spinal in Glen Iris, we regularly see patients from Melbourne’s south-eastern suburbs seeking relief from persistent back pain.

What Causes Lower Back Pain?

Lower back pain can develop for many reasons, often linked to modern lifestyles. Some common contributors include:

• Prolonged sitting and poor posture – common in office jobs and remote work.

• Muscle strain or ligament sprain – often from lifting, twisting, or sudden movements.

• Age-related changes – such as disc degeneration or arthritis.

• Pregnancy and postural changes – due to increased load on the spine.

The Australian Institute of Health and Welfare highlights back pain as one of the leading causes of disability, making early management and prevention strategies important.

Walking is one of the best ways to stay healthy and keep the body active, working to avoid body pains.

Evidence-Based Prevention Strategies

While every case is unique, general strategies recommended by Australian health bodies include:

• Staying active with low-impact exercise such as walking, swimming, or Pilates.

• Practising good ergonomic habits – setting up workstations correctly, taking breaks, and avoiding slouching. Your practitioner is here to help guide you with this.

• Building core strength as well as stretching to enhance your flexibility to support the spine and maintain good function.

How Chiropractic Care Fits In

At Flex Spinal, our chiropractors use gentle, evidence-based approaches to assess and address lower back pain. Techniques such as Cox Flexion-Distraction Therapy, soft tissue release, and tailored exercise recommendations help improve mobility and reduce discomfort. Importantly, our care plans are always personalised to your goals and aligned with current health guidelines.

When to Seek Professional Help

If your back pain is ongoing, worsening, or interfering with your daily life, it’s best to seek professional advice. While most cases of lower back pain improve with conservative care, a chiropractor can assess the underlying cause and guide you toward the right treatment plan.

👉 If you live in Glen Iris, Malvern, or nearby suburbs, Flex Spinal can help you take the next step towards lasting back health. Explore Options